Less Pharm, More Table: Series
There is no question that the foods we eat sustain our bodies, but can food heal our bodies as well? Joine Alene Brennan, a nutrition coach and chef – and one of our newest instructors – as we uncover the healing powers of food. Alene will highlight the health benefits of seasonal produce and discuss the importance of eating local. You will learn simple ways to prepare fall’s bounty that will help keep you healthy as the temperatures transition. What we’re making: Butternut Squash Soup with Fresh Sage – Gluten-Free & Dairy-Free.
Series Continues on October 15th