Power Up: Yoga & Meal Planning Workshop
Join Melonie Perino, Pn1 Nutrition Coach at Fork U and owner of Kick Your Asana Yoga for a 30-minute introductory power yoga flow. Afterwards, join her in the Farmhouse Kitchen for a brief discussion on how to power up your plate for maximum energy, vitality and long-term health. Takeaways include a morning yoga routine, and a week’s worth of delicious recipes!
Melonie is a Pn1 Certified Nutrition Coach, owner of Fork U Nutrition, co-owner of CrossFit Cervus in Hainesport, NJ, yoga instructor and owner of Kick Your Asana Yoga. Melonie takes an honest, realistic approach to nutrition. Her coaching focuses on working with clients to help them set goals and make plans that support sustainable change for a lifetime of health & happiness. She believes that clients can be successful with varied avenues of nutrition methodology, as long as they have a solid plan & remain consistent.