Collards: Fresh Greens
Collards are a fresh green in the Brassica Family with cabbages and broccoli, but are more closely related to kale.
Raw collard greens are 90% water, 6% carbohydrates, 3% protein, and contain negligible fat (table). Like kale, collard greens contain substantial amounts of vitamin K (388% of the Daily Value, DV) in a 100-gram (3.5 oz) serving. Collard greens are rich sources (20% or more of DV) of vitamin A, vitamin C, and manganese, and moderate sources of calcium and vitamin B6. A 100-gram (3+1⁄2-ounce) reference serving of cooked collard greens provides 137 kilojoules (33 kilocalories) of food energy. Some collard cultivars may be abundant sources of alphatic glucosinolates, such as glucoraphanin.
Recipes for Collards