Cooking with Healthy Ancient Grains

Unlock the power of ancient grains and discover how to include these nutrient-packed staples into your everyday meals. Chef William Atkins will lead us through the world of ancient grains — like quinoa, farro, amaranth, and teff — teaching us how to cook and use them in a variety of delicious dishes. These grains are rich in fiber, protein, and essential nutrients, making them perfect for a plant-based diet.

You’ll learn how to prepare them for salads, grain bowls, soups, and even baked goods, all while showcasing their unique textures and flavors. You’ll leave with a deeper understanding of how to use these ancient grains to elevate your cooking and nourish your body.

Menu Is: Nut-free, Soy-free